A low-impact skating step that trains your legs and glutes while building coordination.

1. Stand tall with feet hip-width apart and arms relaxed.
2. Step diagonally forward to one side and bend that knee softly.
3. Bring the other foot in lightly behind or beside you.
4. Push off and step diagonally forward to the other side.
5. Keep alternating sides with a smooth, steady rhythm.

A skating drill that uses inside and outside edges to build control, balance, and leg drive.

1. Stand tall with knees bent and feet in a slight V.
2. Press your feet outward to make a wide arc.
3. Roll onto the opposite edges and draw your feet back in.
4. Keep gliding in smooth hourglass shapes.
5. Reset your stance and repeat for the set.

A single-leg glide that trains your glutes, quads, and balance as one foot slides away and back.

1. Stand tall with weight on one leg and the other foot lightly on the floor.
2. Bend your standing knee and glide the free foot back.
3. Keep your chest up and your standing heel down.
4. Drive through the standing foot to glide back to start.
5. Finish your reps, then switch legs.

A forward step across your body that trains hip control, glutes, and balance.

1. Stand tall with feet hip-width and arms relaxed.
2. Step one foot forward and across your body.
3. Bend both knees slightly as you lower with control.
4. Push through the front foot to return to standing.
5. Finish your reps, then switch legs.

An alternating side-to-side skate step that trains your legs, glutes, and coordination.

1. Stand tall with feet hip-width and knees soft.
2. Step one foot back and across behind the other leg.
3. Bend the front knee and keep your chest lifted.
4. Push off the front foot and move to the other side.
5. Alternate sides with control for the set.

A backward crossing step that trains your legs and glutes while challenging balance.

1. Stand tall with feet hip-width apart and arms in front for balance.
2. Step one foot back and across behind your other leg.
3. Bend both knees and lower with control.
4. Push through your front foot to stand back up.
5. Repeat to the other side and keep alternating.

A quick footwork turn that trains coordination, hip control, and balance.

1. Stand with feet hip-width apart and knees slightly bent.
2. Open your right hip and step your right foot out to start the turn.
3. Bring your left foot through so your body follows the new direction.
4. Repeat the same move to the left, alternating sides each rep.

A controlled standing turn that trains footwork, balance, and rotational control.

1. Stand tall with feet hip-width and arms relaxed.
2. Step into the turn and pivot on the balls of your feet.
3. Rotate your hips and shoulders together with control.
4. Land softly with knees slightly bent and regain balance.
5. Repeat for your reps, turning the assigned direction.

A single-leg balance hold in a T shape that trains your glutes, hamstrings, and balance.

1. Stand tall on one leg with a soft knee and arms out wide.
2. Hinge at your hips as the other leg reaches straight back.
3. Stop when your torso and back leg make a long T shape.
4. Hold still and breathe, keeping your hips level.
5. Stand back up with control, then switch sides.

A low-impact skating step that trains your legs and glutes while building coordination.

1. Stand tall with feet hip-width apart and arms relaxed.
2. Step diagonally forward to one side and bend that knee softly.
3. Bring the other foot in lightly behind or beside you.
4. Push off and step diagonally forward to the other side.
5. Keep alternating sides with a smooth, steady rhythm.