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Download AppIntermediate Cardiac Rehabilitation
A moderate, low-impact cardiac rehab session focused on safe aerobic work and controlled strength.
Intermediate Cardiac Rehabilitation
A moderate, low-impact cardiac rehab session focused on safe aerobic work and controlled strength.
Warm-Up
Gradually raise heart rate and loosen joints with easy, rhythmic movement. 6 minutes.
Main Session
Moderate, low-impact aerobic and light functional strength. Maintain a steady, controlled effort. 16 minutes.
Cool-Down
Lower heart rate gradually and finish with gentle stretching and breathing. 3 minutes.
Rate-Pressure Product & Why Each Move Earns Its Pl
March in Place and Step Touch elevate heart rate incrementally, controlling rate-pressure product — the key cardiac workload metric. Sit to Stand targets quadriceps and glutes through functional loading, while Wall Push-Ups recruit anterior deltoids and pectorals without the venous pooling risk of floor-based pressing.
The Post-Cardiac Event Physiology You're Working W
Myocardial remodeling and autonomic dysregulation mean your heart's chronotropic response is slower and less predictable than before. Every transition between exercises here respects that lag — low-impact footwork patterns and bilateral, closed-chain movements minimize sudden preload shifts that challenge a recovering left ventricle.
Structured Progression Within Safe Intensity Bands
This session applies the overload principle within a conservative RPE 3–5 window, using movement complexity rather than resistance to drive adaptation. To personalize, monitor your perceived exertion during Calf Raises and Standing Hip Abduction — if both feel effortless by week three, add two reps per set as your progressive threshold marker.