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Download AppIntermediate Dizziness With Neck Movement
A paced vestibular + neck mobility session to reduce dizziness sensitivity during head/neck motion.
Intermediate Dizziness With Neck Movement
A paced vestibular + neck mobility session to reduce dizziness sensitivity during head/neck motion.
Warm-Up
Settle symptoms and improve posture. Gentle breathing and neck/shoulder positioning to reduce guarding before vestibular drills.
Circuit A
Keep symptoms in the mild-to-moderate range. Use a wall/counter for support as needed.
Circuit B
Short exposure and recovery. Sit if symptoms spike; resume when they settle.
Cool-Down
Down-regulate and stretch. Help symptoms settle and reduce neck/shoulder tension after vestibular exposure.
Cervical Alignment Before Vestibular Load
Chin tucks and scapular retractions prime deep cervical flexors and mid-trapezius before any rotational demand, reducing aberrant proprioceptive signals that amplify dizziness. Forward head posture compresses upper cervical joints where vestibular-cervical reflexes originate — correcting this first makes every subsequent movement safer and more effective.
Why Head Motion Triggers Your Symptoms
Cervicogenic and vestibular dizziness share a common trigger: the brain receiving mismatched signals from the inner ear, eyes, and cervical mechanoreceptors during neck movement. Slow cervical rotation and small-range flexion/extension deliberately expose your system to that mismatch at a controlled dose, training the brainstem to recalibrate rather than react.
Habituation Load, Not Avoidance
This session follows a graded exposure model — each exercise increases vestibular demand only after postural stability is established, mirroring vestibular rehabilitation principles used in clinical practice. Gaze stabilization via VOR x1 is your progression marker: when it produces minimal symptoms, increase head speed before adding VOR x2 to continue adaptation.